If you are looking for a workout that sculpts and burns calories then this is the workout for you! Incorporating upper, lower body and core exercises together with short bursts of cardio this is a workout that hits every spot. Alternative exercises given for different fitness levels. So join Annette now to get fit and stay fit.
Definition with Dumbell Workout
This full body dumbell workout defines and sculpts the whole body. With easy to follow moves, it guides you through exercises that are designed to get great results whilst at the same time giving the challenge of progression. Suitable for all fitness levels. So forget the rest and workout with the best! Join Annette now.
Fitness in Forty5
Using upper and lower bodyweight exercises this is a brilliant no-equipment workout to target all muscle groups. Dumbbell options are also included. Interspersed with short cardio sections to raise the heart rate this workout covers all areas. So join Annette to get all-round fitness in 45 minutes!
Lee's Wellness services
A simple easy to follow, no equipment workout that gets the body moving and the heart pumping! Giving a high calorie burn and a full body workout incorporating some bodyweight and core exercises. Alternatives given for different fitness levels. So join Annette now and feel the burn!
Simply Step Workout
This fun, simple and motivating step aerobics workout is designed to get you fitter and will burn calories to aid with weight loss. Various moves given for different fitness levels. So join Annette now and get moving and losing!
HiiT to get FiT Workout
A 45 minute dumbell hiit workout. Split to include cardio, upper and lower body resistance and core exercises. Alternatives given for different fitness levels. So join Annette for a full body blast - get maximum results in minimum time!
Simply Core/Abs Workout
This workout targets the major muscles of the core and abs and will help get a stronger body and flatter stomach. Different levels are given enabling progression and providing a challenge. So join Annette and make a difference!
Copyright Lee's Wellness Services. All rights reserved.