Are you fed up of the same old boot-camps, indoor cycling, circuit classes and mundane fitness workouts? Are you looking for fitness classes that motivate, energise and get the results you want? Then come along to Denbighshire's best Group Exercise sessions at Dyserth Community Hall, Cwm Road, Dyserth near Rhyl or join a live online workout. Payments to suit everyone – pay as you go or monthly subscription.
Monday 10am Dyserth Hall – Step Up and Get moving, Get Losing! A super step workout that gives the optimum in fat burning and includes resistance exercises with dumbells for a great all-rounder.
Live Online - Monday 6pm & 7.30pm - Powertone Class - A challenging dumbell workout that helps to shred fat and drive the body to change shape, tone and strengthen in every area.
Live Online - Tuesday 6pm - Step and Strength class - A fun workout combining short sections of step together with lower body and upper body dumbell exercises for a full body blast!
Wednesday 10am Dyserth Hall – W.O.W! Workout On Wednesday for a class that combines fat burning and weights with short bursts of higher intensity for a workout that hits every spot.
Live Online - Thursday 6.30pm - Dumbell Hiit class - A session that combines short bursts of cardio & resistance work together with core exercises making for a super sweaty session that gets all-over results.
Friday 10am Dyserth Hall – Step and Strength class - A fun workout combining short sections of step together with lower body and upper body exercises for a full body blast
💥Classes are super busy so get in touch for further details and to book your place💥
Lee's Wellness services
GET THE FEEL GOOD FACTOR WITH STRUCTURED FITNESS CLASSES near RHYL
AND CHECKOUT THE FANTASTIC VIDEO WORKOUTS FOR WHEN YOU CAN'T MAKE CLASS!