Lee's Wellness services

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Are you lacking in focus and motivation to make beneficial changes to your nutrition and lifestyle? It can sometimes be difficult to act on these good intentions by yourself so let me help you with a Personalised Health Optimisation Plan that includes Personal Training sessions alongside Nutritional Therapy,  This combines nutrition science and lifestyle advice for the promotion of health, peak performance and individual care and will help you change to a healthier, happier life. 

Following a one-to-one online consultation involving an in-depth analysis of diet, health and lifestyle, we will provide you with a bespoke programme of nutrition, exercise and lifestyle to empower you with the knowledge and motivation to make positive changes to your wellbeing. Any health concerns will be addressed and any nutritional deficiencies will be identified.  Online Personal Training sessions incorporate an individually tailored exercise programme designed around your fitness level and any health issues. You will be closely monitored during your session to ensure you are working safely and effectively at all times.

This is the ultimate package to assess your current health and fitness status, establish your weight and body mass index, set goals and provide you with the necessary knowledge and tools to achieve maximum results through a holistic approach to healthcare. It is the way forward to a fitter, stronger and healthier body and mind. 

For further details and prices get in touch today and find out how we can help you.

ONLINE PERSONAL TRAINING ALSO AVAILABLE

GET THE FEEL GOOD FACTOR WITH A PERSONAL TRAINING PLAN TOGETHER WITH NUTRITIONAL THERAPY AND ADVICE