Lee's Wellness services

THE WELLNESS SPECIALISTS

corporate wellness
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corporate wellness

 PERSONAL TRAINING,  NUTRITIONAL THERAPY, GROUP FITNESS CLASSES AND MASSAGE & WELLNESS THERAPIES

Helping you to a healthier, fitter future!

Are you struggling with weight gain/loss, even exercising regularly but not getting the results you want? Are you leading a busy, active life which leaves you feeling tired and lacking in energy? Or is it that you suffer frequent headaches, infections, joint/muscle pains, digestive problems, sleep disturbances or hormonal imbalances? Do these issues have a negative impact on your personal life aswell as your working life?


THEN THE ANSWER TO FEELING AND LOOKING BETTER MAY LIE IN YOUR NUTRITION AND LIFESTYLE!


Your nutrition and lifestyle can affect how you look, feel and perform in your daily life and we can help empower you to make changes resulting in a long term solution to good health, which will have a positive effect both personally and professionally.


         The wellness services we offer are based in Rhyl, Denbighshire and are available across parts of North Wales. Our services

         include:

  • Personal Training and Nutritional Therapy consultations which are available for those looking for bespoke programmes tailored to individual needs. 
  • If you are searching for fitness classes that motivate and drive you to get the results you want then look no further and join the group for a great workout buzz.
  • Massage & Wellness Therapies to help alleviate stress, aches and pains and to promote feelings of calm and relaxation. Treatments available as a mobile service or if preferable are also provided in the Treatment Room at Rhyl Leisure Centre.
  • For companies who are seeking to improve the wellbeing of their workforce, reduce absenteeism and increase productivity, we provide a Corporate Wellness service which results in a fitter, happier and healthier business team. Chair Massage Therapy sessions of between 10 - 30 minutes can also be provided to help alleviate work stresses, anxiety and tension helping to promote feelings of calm and improving clarity of mind and motivation.


For more information on these fantastic services please click the links at the top of this page.

ONLINE SERVICES ALSO AVAILABLE