GET THE FEEL GOOD FACTOR WITH STRUCTURED EXERCISE CLASSES near RHYL
FANTASTIC VIDEO WORKOUTS AVAILABLE FOR WHEN YOU CAN'T MAKE CLASS!
Lee's Wellness services
Are you fed up on the same old bootcamps, indoor cycling, circuit classes and mundane fitness workouts? Are you looking for fitness classes that motivate, energise and get the results you want? Then come along to Denbighshire's best Group Exercise classes at Dyserth Community Hall,
Cwm Road, Dyserth near Rhyl. Or join a live online workout. Payments to suit everyone - pay as you go or monthly membership.
Monday 10am Dyserth Hall - Step Up and Get moving, Get losing! A super step workout that gives the optimum in fat burning and includes some resistance exercises for a great all-rounder
Monday 6pm & 7.30pm - Live Online - Powertone class A challenging dumbell workout that helps to shred fat and drive the body to change shape, tone and strengthen in every area
Tuesday 6pm Live Online - Step & Strength class A fun workout combining short sections of step together with lower and upper body dumbell exercises for a full body blast!
Wednesday 10am Dyserth Hall - W.O.W! Workout On Wednesday for a class that combines fat burning with short bursts of higher intensity for a workout that hits every spot!
Thursday 6.30pm - Live Online - Dumbell HIIT class - A session that combines short bursts of cardio and resistance work together with core exercises making for a super sweaty session that gets all-over results.
Friday 10am Dyserth Hall - Step & Strength class A great workout combining short sections of step together with lower and upper body dumbell exercises for a full body blast!
For further details and to book get in touch today