"Annette is extremely knowledgeable and has helped to extend the range of foods included in my diet and also my knowledge of healthy nutritious meals. I have now lost weight, feel less stressed and have balanced my energy levels through my working day. Annette has changed the way I approach food in a supportive and friendly way." JIL, RHYL.
As a team Annette and Rebecca continue to develop and hone their skills through continuous professional development and aim to provide you with all the tools you need to attain a fitter, healthier future.
Rebecca (Becki) Lee
Rebecca Lee is a Holistic/Complementary Massage Therapist based in Rhyl and running her own massage and wellness therapy services across Denbighshire and North Wales. She is a registered member of The School of Natural Health Sciences and works with people who are looking to improve their wellness through complementary, holistic therapies. She specializes in Holistic Massage for pain/strain/stress relief, Deep Tissue Massage, Reflexology, Aromatherapy, Japanese Tsuboki face/neck Massage, Chair Massage Therapy at work and Relaxation Therapy .
Rebecca’s approach is based on the knowledge she has gained from her holistic studies, various supplementary training and her well-developed intuition. For those individuals looking to decrease stress levels and manage any current lifestyle difficulties, Rebecca can help relieve, support and coach them through these areas.
"Rebecca's friendly personality and manner put me at ease immediately. The massage I received helped to relieve the pain and muscle tension I was experiencing through a stressful work life. It made me feel completely relaxed, pain and stress-free" CHRISTOPHER, RHUDDLAN
''The reflexology session I received from Rebecca helped to relieve the stress and tension that had built up through a busy lifestyle. It definitely helped to reduce the anxiety I had been feeling and left me calm and relaxed for the rest of the day.'' BLOD, PRESTATYN.
Lee's Wellness services
Annette Lee is a qualified Personal Trainer, Nutritional Therapist and Group Fitness Instructor based in Rhyl, Denbighshire, North Wales. She is a member of the International Institute of Complementary Therapists and also a member of Fitness Professionals. Annette has more than 25 years experience in the fitness and wellness industry and has an excellent reputation for success. Over the years she has helped hundreds of people attain better health, increased well-being and personal fitness goals through the services she offers. And the best bit is that sessions are conducted at your location or online, meaning that you can achieve all these results in the comfort of your own home/business.
Annette’s own journey with nutrition and lifestyle began at an early age with a family history of coeliac disease, and therefore a realisation of what a powerful impact food changes could have. Following the birth of her daughter she became unwell and had to make changes to her own nutrition and lifestyle and has since never looked back - being fitter, healthier and happier. This has made her aware of changes that can be made which are sustainable and achievable.
She has also opened her Nutritional Therapy service to the corporate world and offers Corporate Wellness Events across North Wales and the North West to businesses looking to keep employees fit, healthy and happy, thereby helping to improve performance and reduce sickness.
Nutritional and lifestyle choices play an important role in our everyday lives and can have a huge impact on our current health and well-being as well as our health for the future.
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