Lee's Wellness services

The Massage therapy we provide can help to alleviate muscle aches/pains/strains and reduce anxiety levels by soothing body and mind. Individual needs are catered for to offer a bespoke massage designed to relieve any specific areas of discomfort and concern.

Massage for pain/strain/stress relief
A massage that focuses on specific areas of pain/strain and stress helping to treat painful muscles, joint and trapped nerve conditions. The pressure and types of movements/techniques used can be adapted for your specific requirements. This holistic massage frees up areas of pain, improves joint mobility, reduces stress and leaves a feeling of deep relaxation, calm and wellbeing.

Deep Tissue Massage

Deep tissue massage techniques are used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation. Deep tissue massage uses slower and firmer strokes and pressure than other treatments - deep finger pressure that concentrates on particular areas, and follows or goes across the fibres of muscles and tendons. It is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, sore shoulders and aids recovery from injury.

Full Body Massage
A full body massage covers virtually all of the areas in the body -- back, shoulders, legs, feet, arms, hands, and neck, (as well as for men, pectoral muscles inside the chest). Full body massage increase blood circulation and relaxes the muscle which can reduce the pain inside the muscle. It also works by reducing local circulation that lead to a lack of oxygen and nutrients and prevent build-up of certain toxins and metabolic wastes. It promotes feelings of deep relaxation, eases muscle tension and lessens anxiety.

Back/Neck/Shoulder Massage

At around 30 minutes this massage concentrates on the back, neck and shoulders. It eases stress and muscular tension and also helps lymph and blood circulation, aids detoxification, boosts muscle tone and helps to lift mood and unwind from stress.

Tsuboki Japanese Face Massage

The Japanese recognise life energy ‘Ki’ as the main force behind human existence. Ki flows through the body via meridians which are connected to specific organs. Tsuboki is a specialist Japanese neck/face massage using techniques to stimulate the meridians and acupressure points in these areas and also includes lymphatic drainage. This is an invigorating and refreshing massage whereby the techniques used help to rejuvenate the skin to give it a healthy, youthful glow resulting in the impression of a natural facelift.

Reflexology Massage

Reflexology is a system of massage used to relieve tension by alternating pressure to various reflex points on the feet and hands by using different hand, finger and thumb techniques. It can be used for therapeutic effect on the internal organs, bones and body system helping reduction of pain, increasing energy levels, stimulating the central nervous system, boosting circulation, eliminating toxins and promoting deep relaxation.

Aromatherapy Massage
Aromatherapy combines the powerful healing properties of essential oils with a therapeutic massage. This is the perfect treatment that works together in combination to ease stress and tension, revitalize and refresh, and to improve health, specific ailments, circulation and the elimination of toxins. A range of bespoke essential oils will be used to suit individual needs, whilst massaging and manipulating the muscles. This cleanses the body and induces deep relaxation - a powerful recipe for health and wellbeing.

Relaxation Therapy
We also provide Relaxation therapy which refers to a number of techniques designed to teach someone to be able to relax voluntarily. It often includes training in special breathing and progressive muscle relaxation exercises and visualisation designed to reduce physical and mental tension. It helps increase self- awareness, bringing mind and body into balance.

Treatments are performed via a mobile service - we come to you meaning you can relax in the comfort of your own home without having to visit a busy salon.  If preferable treatments can also be arranged in the Treatment Room at Rhyl Leisure Centre.

Chair Massage Therapy Sessions at work can also be arranged - click here for more details Chair Massage Therapy at Work

All sessions provide a pathway to renewed energy, relaxation. good health and wellbeing.

For further details and prices get in touch today and find out how we can help you