GET THE FEEL GOOD FACTOR WITH STRUCTURED FITNESS CLASSES near RHYL
AND CHECKOUT OUR FANTASTIC VIDEO WORKOUTS!
Are you fed up of the same old boot-camps, indoor cycling, circuit classes and mundane fitness workouts? Are you looking for fitness classes that motivate, energise and get the results you want? Then come along to Denbighshire's best Group Exercise sessions at Dyserth Community Hall, Cwm Road, Dyserth near Rhyl or join a live online workout. Payments to suit everyone – pay as you go or monthly subscription.
Monday 10am Dyserth Hall – Step Up and Get moving, Get Losing! A super step workout that gives the optimum in fat burning and includes resistance exercises for a great all-rounder.
Live Online - Monday 6pm & 7.30pm - Powertone Class - A challenging dumbell workout that helps to shred fat and drive the body to change shape, tone and strengthen in every area.
Live Online - Tuesday 6pm - Step and Strength class - A fun workout combining short sections of step together with lower body and upper body exercises for a full body blast!
Wednesday 10am Dyserth Hall – W.O.W! Workout On Wednesday for a class that combines fat burning with short bursts of higher intensity for a workout that hits every spot.
Live Online - Thursday 6pm & 7.30pm - Cardiomix class - A fat burning workout combining different movements making for a fun session that get results.
Friday 10am Dyserth Hall – Step and Strength class - A fun workout combining short sections of step together with lower body and upper body exercises for a full body blast
For further details and to book get in touch today.
Lee's Wellness services
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